I am a qualified Relax Kids Coach. Relax Kids is an award winning programme and is used in over a million homes and schools throughout the country.
Relax Kids is a pioneering system of teaching children mindfulness and relaxation techniques. The sessions give children and teenagers the tools to help them cope with stress and anxiety, whilst building their confidence and self esteem. Learning relaxation from a young age helps children and teenagers manage their stress, stay in control and remain focused.
I offer classes to small groups (6/8 children) which involve: breathing techniques, games, movement, stretching, massage, positive self talk and visualisation exercises.
I also offer the Chill Skill programme, which consists of 8 sessions, either on a one to one basis or small groups. Chill Skills is for children and teenagers and each session will incorporate: relaxation techniques, positive affirmations, visualisations and breathing exercises, as well as games, massage, movement and discussion. There is also a journal that is completed as part of the programme.
One to ones take place at Tavistock Therapy Centre and classes are held in the rooms of Caroline Clarke’s Postural Alignment Studio*, also based at Abbey Place, Tavistock, PL19 0AB. (*For more information about Postural Alignment see website: www.carolinejclarke.com)
For more information and prices, please contact me at: TavistockRelaxKids@Yahoo.com
Find me on Facebook at Relax Kids – Tavistock